Even after the worst storms... the sun will shine again.
The first step towards getting somewhere is to decide that you are not going to stay where you are.
Don’t give others the power to choose for you, trust the truth in your heart to be your guide.
There are far better things ahead than any we leave behind.
- C S Lewis

Only one person can change
your life:

Holistic, Mind-Body Counselling & Coaching.

In person & online services

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
How would you feel if you weren’t afraid?
“Connection is the energy that is created between people when they feel seen, heard and valued; when they can give and receive without judgement.” – Brené Brown
What’s stopping you?

Empower Your Teen: Transformative Growth with “Zen Zone”




Are you a teen who is current feeling overwhelmed, anxious & stressed out with school, friends or family situations? Or, do you have a teen that is just not feeling great about themselves and lost their SHINE?

Join our new 8-week online EFT Tapping support group container designed specifically for teens in Years 10, 11 & 12 to reduce stress and anxiety, enhance emotional regulation, and overcome self-sabotaging patterns and limiting beliefs.

As a clinical social worker, psychotherapist and Certified EFT Practitioner with 20 years experience and teens of her own, Catherine is deeply committed to the mental well-being of our youth. In this well-being container, we create a safe and supportive environment where teens can rewire and reset their neural pathways, calm their brains, and cultivate resilience. With a combination of expert knowledge, peer support and  and evidence based self-help tools, we empower teens to thrive and SHINE again mentally and emotionally.

This program runs each term for 8-weeks with interactive peer chat support, and individual practitioner chat support in between the fortnightly live sessions on Wednesday nights from 7-8:30PM. Places are strictly limited for continuity of care and maximum support and engagement. Next container begins Wednesday 17th July, 2024. Payment plan available. Reach out for a free discovery chat or book your place now.

Before you book and pay for an appointment online or in person at The Inner Shine Clinic you must read and accept our disclaimer.

Cancellation policy: Appointments Cancelled or rescheduled with less than 24 hours notice may attract a 50% cancellation fee. Payment is by cash, credit card or eftpos at the time of your session or online via PayPal prior to your online appointment.

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