Even after the worst storms... the sun will shine again.
The first step towards getting somewhere is to decide that you are not going to stay where you are.
Don’t give others the power to choose for you, trust the truth in your heart to be your guide.
There are far better things ahead than any we leave behind.
- C S Lewis

Only one person can change your life: YOU! Holistic, mind-body counselling and coaching for adults and young people ready to move on from anxiety, fear, low self-esteem, self sabotage, health issues and all the limiting beliefs
that get in the way of becoming
the very best version of YOU.
Online and face-to-face services.

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
How would you feel if you weren’t afraid?
“Connection is the energy that is created between people when they feel seen, heard and valued; when they can give and receive without judgement.” – Brené Brown
What’s stopping you?

Resources

WHAT IS TAPPING? End Anxiety & Stress 
This BBC News report is about a trial of Emotional Freedom Technique, also known as Tapping to help patients deal with their problems.
https://www.youtube.com/watch?v=_XbqpoRwkCQ

The Tipping Point for Tapping: EFT Goes Mainstream (Huffington Post article)
https://www.huffingtonpost.com/entry/eft-tapping_b_3269995.html

 

CHILDREN: 7 years and above (once parent or caregiver has participated in their own session) can work through their anxiety, sadness, social issues, sleep and eating issues, self esteem, issues at school, negative belief systems.

Stress relief for children: the Tapping Solution:
https://www.youtube.com/watch?v=s99M8eJV4sk

Dr. Peta Stapleton EFT trials in schools news reports:
https://www.youtube.com/watch?v=9nmrHfZ1AsM

https://www.thetappingsolution.com/eft-articles/eft-for-kids-how-to-do-it-right/

https://www.thetappingsolution.com

EFT stress relieve in the classroom USA
https://www.youtube.com/watch?v=dPqQGsYFsX4

 

TEENAGERS: We empower teens to work through the complex issues facing them in today’s society including mental and physical health issues, pressures from school environment, exam anxiety, self image, bullying, relationships and digital overload and toxicity – by building resiliency and reducing stress.

https://www.youtube.com/watch?v=-4cc7tcozgY
(news report – Queensland teenagers, clinical trials Bond University and Dr Peta Stapleton)

 

WOMEN: We help women of all ages cope with stress and overwhelm (competing demands), relationship breakdowns, anxiety, depression, health issues, grief, healing past or present trauma, body image and self esteem issues, parenting challenges, birth trauma, manifesting financial abundance, addiction challenges, emotional eating, fears and performance anxiety.

Article entitled “This Strange Technique could relieve anxiety in minutes”.
https://www.womenshealth.com.au/benefits-of-tapping-emotional-freedom-technique