Even after the worst storms... the sun will shine again.
The first step towards getting somewhere is to decide that you are not going to stay where you are.
Don’t give others the power to choose for you, trust the truth in your heart to be your guide.
There are far better things ahead than any we leave behind.
- C S Lewis

Only one person can change your life: YOU!
Holistic, mind-body counselling & coaching for adults & young
people like you ready to move on from anxiety, fear, low self-esteem, perfectionism, self-sabotage, health issues & unhelpful beliefs.


[Online & face-to-face services]

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
How would you feel if you weren’t afraid?
“Connection is the energy that is created between people when they feel seen, heard and valued; when they can give and receive without judgement.” – Brené Brown
What’s stopping you?

EFT Tapping

IS EFT EVIDENCE-BASED?

 EFT (Emotional Freedom Techniques has been researched in more than 10 countries worldwide and its effectiveness has been published in more than 20 different peer reviewed journals. Here in Australia, Bond University in Queensland is leading the world in current research for the effectiveness of EFT for obesity, food cravings and weight management. These clinical trials are being led by Clinical Psychologist Dr. Peta Stapleton who has been internationally recognised as an expert in the field of EFT. 

EFT has been found to be an “evidence-based” practice for the treatment of depression, anxiety, PTSD and phobias. EFT can be considered best practice for a wide variety of physical, mental and emotional issues with its combination of recognised interventions such as Mindfulness, Exposure Therapy, Acupressure, Cognitive Therapy, Motivational Interviewing, Somatic Body Work as well as elements of EMDR and Inner Child work.

“Clinical EFT” (as offered by The Inner Shine Clinic in Sydney) has led to a growing acceptance of energy medicine as a safe and effective treatment with rapid results within primary healthcare, for both physiological and medical diagnoses. We seek to empower and liberate our clientele of families, communities and individuals; from the stressed out executive to the confused teenager searching for identity. We enable them to free themselves from limiting mindsets by teaching them to actually re-store, rewire and re-programme the brain for inner peace, success, health and happiness. That is why our results are so profound and long-lasting.

Please refer to our ‘resources’ section for current research and published results in the area of Energy Psychology and more specifically EFT.